Enroll in the Coaching & Community Program for $2499

The Mindful Muscle (Coaching Program)

This program is structured around the eight key components of S.E.L.F:

What’s Included:

  • Access to the Calm in a Box Video Series
  • Weekly Live Coaching and Q&A Sessions with Rashad Sanders
  • The Mindful Muscle 365-Day Meditation Book (PDF & Softcover)
  • The Mindful Muscle 8-Week Self-Discovery Journal (PDF & Softcover)
  • A Bottle of Equanimity Meditation Oil Shipped to You
  • Membership in the Mindful Muscle Community for Ongoing Support
  • Discounted Access to Quarterly Mindfulness Retreats